This seminar has two parts. First part is Qigong for health and the second part is Martial Arts application for Self-Defense. Tiger Kungfu will improve connective tissues, fascia, tendons, muscles, and Power from your feet to your hands. This will increase your longevity and the self-defense applications will work whole body power combining/coordinating the upper and lower body for generating power for effective self-defense techniques.

DVD available for purchase: Tiger Qigong